Wild Rice Fruited Sauté

    1 cup Wild Rice, cooked
    1/2 cup Sweet Corn
    1 tbsp Sweet Red Pepper, diced
    1 tbsp Green Pepper, diced
    2 tbsp Yellow Pepper, diced
    6 Snowpeas, sliced
    2 tbsp Scallion, sliced
    2 tbsp Pepitas, toasted
    1 tbsp Dried Cranberries
    1 tbsp Dried Blueberries
    2 tbsp Whole butter
    1 tbsp Water
    Salt and Ground Black Pepper to taste

In a saute pan over medium-high heat, melt the butter and add the onion. Cook until softened. Increase heat to high and add the peppers and corn. Toss well for about a minute. Add the peas and toss wel for 30 seconds. Add the dried berries and the wild rice and toss in well for 30 second. Add the pepitas, salt and pepper and toss well 30 seconds. Add the water and toss well. Stir in the scallions and serve.

Serves 2 as side dish

Recipe compliments of the Minnesota Cultivated Wild Rice Council

Return to search page