Elegant Wild Rice Frittata

    Cooking spray
    2 cup cooked wild rice
    2 oz. chopped cooked lean ham
    1/2 cup chopped, drained bottled roasted red peppers (apx. 3 oz)
    6 eggs
    1/3 cup skim milk
    2 oz crumbled Roquefort cheese
    1/2 tsp garlic powder

Evenly coat 10-inch omelet pan or skillet with ovenproof handle* with spray. Add wild rice, ham and peppers. Stir. Cook over medium heat. stirring constantly, until heated through. In medium bowl, beat together eggs, milk, cheese and garlic powder until blended. Pour into pan over wild rice mixture. Cover. Cook over medium heat until eggs are almost set, about 8 to 10 minutes. Broil about 6 inches from heat until top is set and lightly browned, about 1 to 2 minutes. Cut into wedges and serve from pan or slide from pan onto serving platter.

To make handle ovenproof, wrap completely with aluminum foil.

6 servings

Recipe compliments of the Minnesota Cultivated Wild Rice Council

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