Stir-Fried Wild Rice
- 2 cups cooked wild rice (2/3 cup uncooked)
2 tbsp vegetable oil
1 lb pork tenderloin, sliced 1/4 inch thick
1 medium onion, sliced
2 carrots, sliced 1/8 inch thick
1 bunch broccoli, florets removed and stalks sliced 1/8 inch thick
1 tsp cornstarch
1/2 tsp ground ginger
2 tbsp low-sodium soy sauce
In heavy skillet, heat oil. Add pork and stir-fry over high heat 2 minutes. Add onion, carrots and broccoli slices. Stir-fry 5 minutes. Add broccoli florets and wild rice. Blend cornstarch and ginger with soy sauce; add to skillet. Cook and stir 1 minute or until chickened.
4 servingsNutrition Facts
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Recipe compliments of the Minnesota Cultivated Wild Rice Council