Wild Rice Meatballs
- 1 cup cooked wild rice
1 lb lean ground beef
1/4 cup water
1 egg, slightly beaten
1/4 cup finely chopped onion
1 clove garlic, minced
1/4 tsp salt
1/8 tsp pepper
Chunky Italian Sauce:
1 can (14 1/2 oz) Italian-style stewed tomatoes, slightly chopped
1 can (6 oz) tomato paste
1/2 cup dry red wine or water
1/2 cup sliced black olives
1 can (4 oz) sliced mushrooms, drained
Meatballs:
Preheat oven to 450°F. In medium bowl, combine all ingredients; mix well. Shape into 1 1/2-inch meatballs. Place on 15x10x1-inch baking pan. Bake 12-15 minutes, or until browned and no longer pink inside.
Sauce:
In medium saucepan, combine all ingredients; blend well. Cook over medium heat until mixture simmers; cover and cook 15 minutes longer to blend flavors. Stir in meatballs.
Serve meatballs and sauce over hot cooked spaghetti. Makes approximately 3 cups.
Nutrition Facts
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Recipe compliments of the Minnesota Cultivated Wild Rice Council