Wild Rice Tabouli
- 7 cups cooked wild rice
3/4 cup chopped green pepper
1 cup chopped green onion, including green
1/2 cup chopped fresh parsley
1 cup chopped fresh mint
1/3 cup freshly squeezed lemon juice
1/3 cup olive oil
1/2 tsp salt
1/2 tsp pepper
Pita Sauce:
2 cups sour cream
1 cucumber, grated and drained
1/2 tsp salt
1/4 tsp pepper
Combine all tabouli ingredients; refrigerate overnight.
6 servings
Nutrition Facts
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Recipe compliments of the Minnesota Cultivated Wild Rice Council